HEHA - Health & Happiness Workshop
HEHA a revolutionary workshop which will provide you the best tools and strategies available on this planet to live a healthy and happy life. Regular practice of the principles will result in a stress-free mind and disease-free body.
HEHA will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – YOU!
HEHA offers a comprehensive process to align your body, mind, emotions and energy. The course includes time tested principles and practices which brings about immense physical and psychological benefits to the participants.
Many common chronic ailments such as high blood pressure, diabetes, and digestive disorders can be linked to an overactive ‘survival’ response. Being restful and happy alleviates chronic ailments and improves your immune system and healing. It also improves mental health by reducing anxiety, stress and depression, allowing you to be happier.
It’s Scientific, It’s Practical, It’s Fun, and It’s Awesome!
UNLEASH YOUR AWESOMENESS!
Workshop Elements
- Science of Happiness
- Stress Management Strategies
- Healthy eating habits
- Sahasra Meditation
- Bliss in Bliss out (Breathing Exercises)
- Emotional Freedom technique
- NLP tools to manage emotions
- Thought Therapies
- Laughter Yoga
- Fun stress busters
- Wisdom to live life to the fullest
HAPPINESS IS NOT OUT THERE, IT’s IN YOU!
Workshop Benefits
- Participants will learn to heal and harmonize the body, mind and spirit
- Learn skills to handle the mind and negative emotions
- A happy mind lets you stay calm; make better decisions and improve the overall quality of life.
- Keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one’s self
- Experience bliss in the workshop and take away tools to create bliss in everyday life.
- Learn to live & experience each moment of life to the fullest
CANCEL CANCER… DEFEAT DIABETES… HEAL HEART… THRASH THYROID… OVERCOME OBESITY